Breakfast

Banana Walnut [vegan!] Yummy Pancakes is for Breakfast.

Banana Walnut [vegan!] Yummy Pancakes takes 15 minutes to prepare.

Banana Walnut [vegan!] Yummy Pancakes takes 10 minutes to cook.

Banana Walnut [vegan!] Yummy Pancakes makes 4 servings.

The ingredients for Banana Walnut [vegan!] Yummy Pancakes are:

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tsp cinnamon
1 1/2 cups 8th continent light soymilk
2 tsp vinegar
1 tsp vanilla
2 medium bananas, mashed
1/2 cup walnuts, chopped
nonstick cooking spray

Here is how you make Banana Walnut [vegan!] Yummy Pancakes:

Sift together first 5 (dry) ingredients. In a separate bowl combine soy milk and vinegar. let sit for five minutes. Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts. Brush a large nonstick skillet with PAM and heat over moderate heat. Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get eight pancakes, allow two per serving]. Flip pancakes with a spatula till cooked through, 1 to 2 minutes more. Transfer to a large plate and loosely cover with foil to keep warm. Number of Servings: 4Recipe submitted by SparkPeople user MMMEGANNN.

The nutritional information for Banana Walnut [vegan!] Yummy Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.8

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 550.5 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 8.5 g
• Protein: 11.6 g

The dietary needs meet for Banana Walnut [vegan!] Yummy Pancakes is Vegan