The recipe Banana Wheat Pancakes with Bran and Flax

Made From Scratch Recipes

Banana Wheat Pancakes with Bran and Flax recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Banana Wheat Pancakes with Bran and Flax!

Banana Wheat Pancakes with Bran and Flax

Banana Wheat Pancakes with Bran and Flax Recipe
Banana Wheat Pancakes with Bran and Flax

Delicious topped with Greek yogurt and sugar free syrup. A great way to use very ripe bananas.

What Course Is Banana Wheat Pancakes with Bran and Flax?

Banana Wheat Pancakes with Bran and Flax is for Breakfast.


How Long Does Banana Wheat Pancakes with Bran and Flax Recipe Take To Prepare?

Banana Wheat Pancakes with Bran and Flax takes 10 minutes to prepare.


How Long Does Banana Wheat Pancakes with Bran and Flax Recipe Take To Cook?

Banana Wheat Pancakes with Bran and Flax takes 15 minutes to cook.


How Many Servings Does Banana Wheat Pancakes with Bran and Flax Recipe Make?

Banana Wheat Pancakes with Bran and Flax makes 8 servings.


What Are The Ingredients For Banana Wheat Pancakes with Bran and Flax Recipe?

The ingredients for Banana Wheat Pancakes with Bran and Flax are:

1 1/4 cups whole wheat flour
1 1/5 cups Silk light vanilla soy milk
1 med smashed banana
1 Tblsp oat bran
1 Tblsp wheat bran
1 Tblsp flax seed meal
1 tsp baking powder
1/4 tsp salt subsitute


How Do I Make Banana Wheat Pancakes with Bran and Flax?

Here is how you make Banana Wheat Pancakes with Bran and Flax:

Heat griddle. Smash banana. Measure and add together, in medium size mixing bowl, all dry ingredients.Add eggs, soy milk and smashed banana, mix until dry ingredients are moistened. (will appear lumpy)Cook on griddle until golden brown, only flipping once. Makes 8 - 4 1/2 to 5 inch pancakes.Freeze unused pancakes.Number of Servings: 8Recipe submitted by SparkPeople user YIAYIA-THALIA.


What's The Nutritional Info For Banana Wheat Pancakes with Bran and Flax?

The nutritional information for Banana Wheat Pancakes with Bran and Flax is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 93.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.8 g

What Dietary Needs Does Banana Wheat Pancakes with Bran and Flax Meet?

The dietary needs meet for Banana Wheat Pancakes with Bran and Flax is Low Fat


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