Breakfast

Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) is for Breakfast.

Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) takes several minutes to prepare.

Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) takes several minutes to cook.

Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) makes 19 servings.

The ingredients for Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) are:

2 cups Brazil Nuts, soaked overnight and then rinsed, then dehydrated 12 hours
2 peeled bananas
1 1/2 cups water
2 tsp maple syrup (optional)
2 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg

Here is how you make Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes):

Pulse water, banana and nuts in food processor (carefully, the water sometimes spills out) until the soilds are chopped finely.Mix in the maple syrup, vanilla, cinnamon and nutmeg. (If you like, leave out the maple syrup and top your pancakes later, or top with jelly, berries, or fruit slices.)Put on parchment paper / dehydrator sheets in 4" rounds, dehydrate 12 hours. Dehydrate them all at once and they'll keep for a week, or dehydrate them each night for a hot meal in the morning.If you do not have a dehydrator, put the nuts in the oven in a single layer on a pizza pan or cake pan, put the oven on the lowest setting, prop the door open with a wad of foil or a cork, and leave for 12 hours.To make the pancakes, lightly oil something flat like a pizza pan, and again put oven on the lowest setting and prop open for 12 hours.Number of Servings: 19Recipe submitted by SparkPeople user TRILLIANTOO.

The nutritional information for Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 112.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 2.1 g

The dietary needs meet for Brazil Nut Banana Pancakes (Rawsome!) (12 pancakes) is Vegan