Breakfast

Electric Vegetarian Banana Nut Pancakes is for Breakfast.

Electric Vegetarian Banana Nut Pancakes takes 5 minutes to prepare.

Electric Vegetarian Banana Nut Pancakes takes 15 minutes to cook.

Electric Vegetarian Banana Nut Pancakes makes 10 servings.

The ingredients for Electric Vegetarian Banana Nut Pancakes are:

1 cup whole wheat flour, measured scoop and level
2 Tbsp non-instant, non-fat milk powder
1 Tbsp brown sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup walnut pieces
7/8 cup skim milk
1 tablespoon oil
2 eggs
1/2 tsp vanilla extract
1 medium ripe banana

Here is how you make Electric Vegetarian Banana Nut Pancakes:

In a small bowl, stir together flour, milk powder, brown sugar, baking powder, walnut pieces and baking soda. Set aside.In a measuring cup, combine milk, oil, eggs and vanilla extract. Set aside.In a blender or food processor, process banana untili liquefied. Add in dry ingredients and pulse 2 or 3 times to combine. With blade turning, pour in liquid mixture. Stop machine when all liquid as been added. Do not overprocess scrape down sides of bowl.Heat a lightly oiled non-stick frying pan over medium heat. Use a 1/4 cup of batter to form each pancake. Pancakes are ready to turn when bubbles appear on top and the underside is light brown, 2-3 minutes. Turn pancakes only once and cooke until second side is done, about 1 minute.Serving Size: Makes 10 5-inch pancakesNumber of Servings: 10Recipe submitted by SparkPeople user BOBTALDA.

The nutritional information for Electric Vegetarian Banana Nut Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.7

• Total Fat: 6.7 g
• Cholesterol: 37.4 mg
• Sodium: 113.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.3 g
• Protein: 5.2 g