Breakfast

Healthy Banana Blueberry Pancakes is for Breakfast.

Healthy Banana Blueberry Pancakes takes 20 minutes to prepare.

Healthy Banana Blueberry Pancakes takes 10 minutes to cook.

Healthy Banana Blueberry Pancakes makes 14 servings.

The ingredients for Healthy Banana Blueberry Pancakes are:

3 very ripe bananas
1 1/4 c. skim milk
1 egg
1 tsp. vanilla
1 c. whole wheat flour
1/4-1/2 c. uncooked oatmeal
2 tbsp. sugar
2 tsp. baking powder
1/4 tsp. salt
1-1/4 c. frozen blueberries (do NOT thaw)

Here is how you make Healthy Banana Blueberry Pancakes:

Preheat griddle or large, non-stick frying pan, that has been sprayed with Pam. In a large bowl, mash bananas until mushy. Add milk, eggs and vanilla and mix until blended. Add dry ingredients and mix until just blended- tiny lumps should still appear. Do not overmix or pancakes will be tough. Stir in frozen blueberries. Use a 1/3 cup measuring cup to scoop out batter. When bubbles begin to break open on top of pancake, turn over and cook until golden on second side. Transfer to a warm plate and keep pancakes in a 250 degree oven while the rest of the pancakes are cooked. Makes 14 pancakes. Serve with maple syrup.Number of Servings: 14Recipe submitted by SparkPeople user MIMIMAMA8.

The nutritional information for Healthy Banana Blueberry Pancakes is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 85.8

• Total Fat: 1.0 g
• Cholesterol: 16.3 mg
• Sodium: 126.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g