Breakfast

High Protein Banana Nut Pancakes is for Breakfast, Dessert.

High Protein Banana Nut Pancakes takes 5 minutes to prepare.

High Protein Banana Nut Pancakes takes 8 minutes to cook.

High Protein Banana Nut Pancakes makes 1 servings.

The ingredients for High Protein Banana Nut Pancakes are:

2/3 c eggwhites
1/3 c dry curd nonfat or 1%cottage cheese
1 tsp vanilla extract (or coconut)
1 scoop protein powder (i used banana, any flavour would be good if you don't have banana)
cinnamon to taste
half a banana
8 almonds

-- also another "weight friendly" tip- instead of putting syrup on your pancakes, use fruit! my best advice is to buy frozen blueberries and frozen strawberries, then defrost them in the microwave...it melts and is GREAT as a syrup sub!!

Here is how you make High Protein Banana Nut Pancakes:

add to blender- egg whites, cottage cheese, vanilla, protein, and cinnamon....blend for about 10 seconds, it doesn't take long...then mix in (don't blend) half of a banana cut into pieces and 8 almonds (i cut my almonds in half so there were more)pour onto a non stick pan (i recommend spraying the pan) cook like a normal pancake and enjoy!!mMmMmMmServing Size: makes one large pancake (filling!!)Number of Servings: 1Recipe submitted by SparkPeople user __STEPHANIE.

The nutritional information for High Protein Banana Nut Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.9

• Total Fat: 9.0 g
• Cholesterol: 34.7 mg
• Sodium: 672.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.2 g
• Protein: 53.0 g

The dietary needs meet for High Protein Banana Nut Pancakes is Low Carb