Breakfast

Individual Banana Pancakes is for Breakfast.

Individual Banana Pancakes takes several minutes to prepare.

Individual Banana Pancakes takes several minutes to cook.

Individual Banana Pancakes makes 1 servings.

The ingredients for Individual Banana Pancakes are:

1/2 small, very ripe bananas, mashed
1/4 c. Almond Breeze
1/4 egg whites, beaten
1/8 tsp. vanilla extract
3/8 tsp. sugar
1/2 tsp. baking powder
1/4 c. whole wheat flour

Here is how you make Individual Banana Pancakes:

*Makes about 2 pancakes*1. Mix bananas, milk, eggs, and vanilla in one bowl and set aside.2. In another bowl, mix dry ingredients.3. Spray a non-stick skillet with cooking spray and place it over medium heat.4. Meanwhile, slowly pour wet ingredients into dry ingredients. Mix well.5. Pour some of the batter onto the skillet and cook pancakes until golden on each side.6. Serve warm with sugar-free syrup or fresh fruit.Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Individual Banana Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 295.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.1 g
• Protein: 5.8 g