Breakfast

Jamaican Banana Pancakes/Fritters is for Breakfast.

Jamaican Banana Pancakes/Fritters takes 15 minutes to prepare.

Jamaican Banana Pancakes/Fritters takes 15 minutes to cook.

Jamaican Banana Pancakes/Fritters makes 8 servings.

The ingredients for Jamaican Banana Pancakes/Fritters are:

3 ripe bananas
1 egg
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sugar
2 cups all- purpose flour
1 tablespoon baking powder
1/2 cup skim milk

Here is how you make Jamaican Banana Pancakes/Fritters:

Mash bananas and mix well with the egg, sugar, vanilla, cinnamon, and nutmeg.Sift flour and baking powder into the mixture and mix well. Make sure it is all incorporated together.Add the milk and continue to mix well.If making fritters drop spoonfuls of batter into hot oil and flip when edges are brown.If you are making pancakes - place in heated and sprayed frying pan and flip when bubbles form on top layer or appear to be drying out (cooking).Serve warmmakes about 8 6-inch pancakesNumber of Servings: 8Recipe submitted by SparkPeople user CAROLANN73.

The nutritional information for Jamaican Banana Pancakes/Fritters is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.6

• Total Fat: 0.9 g
• Cholesterol: 23.4 mg
• Sodium: 17.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 1.5 g
• Protein: 4.7 g