Breakfast

Jen's Favorite Banana Pancakes is for Breakfast, Snack.

Jen's Favorite Banana Pancakes takes several minutes to prepare.

Jen's Favorite Banana Pancakes takes several minutes to cook.

Jen's Favorite Banana Pancakes makes 16 servings.

The ingredients for Jen's Favorite Banana Pancakes are:

1/2 cup heart healthy bisquick
1 1/2 cups whole wheat flour
1 cup bananas, mashed (2 bananas)
3 egg whites
1 cup eight continent vanilla soymilk
1 cup water
1 Tbsp. baking powder
1 Tbsp. cinnamon
1 tsp. nutmeg
1 tsp. pumpkin pie spice

Here is how you make Jen's Favorite Banana Pancakes:

1. Mix all of the dry ingredients together, then add the wet ingredients. Mix well.2. Spray a nonstick skillet with cooking spray and cook the pancakes, measuring out 1/4 cup servings per pancake. 3. Serve!Makes 16 pancakes1 pancake per serving1 WW point per servingNumber of Servings: 16Recipe submitted by SparkPeople user AERIEA085.

The nutritional information for Jen's Favorite Banana Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 137.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.5 g