Breakfast

Kels Banana nut buckwheat protein pancakes is for Breakfast.

Kels Banana nut buckwheat protein pancakes takes 10 minutes to prepare.

Kels Banana nut buckwheat protein pancakes takes 25 minutes to cook.

Kels Banana nut buckwheat protein pancakes makes 4 servings.

The ingredients for Kels Banana nut buckwheat protein pancakes are:

*Bob's Buckwheat Pancake Mix, 2 serving
Wheat bran, crude, .25 cup
*peaceful planet protein powder - 1 scoop, 1 serving
Banana, fresh, 2 medium (7" to 7-7/8" long) very ripe is best
Granulated Sugar, .12 cup
Egg, fresh, whole, raw, 1 large
*Canola Oil, 2 tbsp
Almonds - Sliced - Fisher Naturals - 1 Tablespoon, 0.5 oz (crushed is best)
*Almond Extract, .5 tsp
Vanilla extract, imitation, alcohol, .5 tsp
Water- approx 1/2 cup, or more as needed
cooking spray, oil or margarine for the skillet/griddle

Here is how you make Kels Banana nut buckwheat protein pancakes:

Put all dry ingredients in large bowl. Separately mix wet ingredients, including bananas (mashed first is easiest). Add wet ingredients to dry and mix until just moistened. Add more water if necessary to reach desired consistency. Let rest while heating the skillet/griddle to medium. Spray the skillet with no cal cooking spray, or use a small amount Poor a scant 1/4 cup of batter per cake. Cook until until there are no more bubbles in the batter, then flip and cook until golden brown, about 4 minutes.Serving Size: makes 4 servings of 3-4 inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user KELLYAM42.

The nutritional information for Kels Banana nut buckwheat protein pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.6

• Total Fat: 11.7 g
• Cholesterol: 46.5 mg
• Sodium: 19.2 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.0 g
• Protein: 11.8 g