Breakfast

Low Fat Protein Banana Pancakes is for Breakfast.

Low Fat Protein Banana Pancakes takes 15 minutes to prepare.

Low Fat Protein Banana Pancakes takes 5 minutes to cook.

Low Fat Protein Banana Pancakes makes 1 servings.

The ingredients for Low Fat Protein Banana Pancakes are:

2 large egg white
100g fat-free greek yoghurt
4 packets of Splenda
1/2 banana, mashed (can be substituted with mashed pumkin or sweet potato)
0.5 tsp vanilla essence
spices like allspice, cinnamon, nutmeg
30g all purpose flour
1 Tsp oats
0.5 tsp baking powder
3 Tsp water or milk (if needed)

Here is how you make Low Fat Protein Banana Pancakes:

Mix mashed banana, egg whites, spices, vanilla extract, yoghurt and splenda until well combined. Add the flour, oats and baking powder and mix.Add 3 tablespoons of water or milk if needed.Heat non-stick pan and cook pancakes for a couple of minutes on each side.Serving Size: Makes 4 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user TES2BFIT.

The nutritional information for Low Fat Protein Banana Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 387.5 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 2.6 g
• Protein: 20.7 g

The dietary needs meet for Low Fat Protein Banana Pancakes is Low Fat