The recipe Low-fat Whole Wheat Banana Pancakes

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Low-fat Whole Wheat Banana Pancakes recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Low-fat Whole Wheat Banana Pancakes!

Low-fat Whole Wheat Banana Pancakes

Low-fat Whole Wheat Banana Pancakes Recipe
Low-fat Whole Wheat Banana Pancakes

Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get? A delicious low-fat pancake!

What Course Is Low-fat Whole Wheat Banana Pancakes?

Low-fat Whole Wheat Banana Pancakes is for Breakfast, Snack.


How Long Does Low-fat Whole Wheat Banana Pancakes Recipe Take To Prepare?

Low-fat Whole Wheat Banana Pancakes takes 10 minutes to prepare.


How Long Does Low-fat Whole Wheat Banana Pancakes Recipe Take To Cook?

Low-fat Whole Wheat Banana Pancakes takes 10 minutes to cook.


How Many Servings Does Low-fat Whole Wheat Banana Pancakes Recipe Make?

Low-fat Whole Wheat Banana Pancakes makes 4 servings.


What Are The Ingredients For Low-fat Whole Wheat Banana Pancakes Recipe?

The ingredients for Low-fat Whole Wheat Banana Pancakes are:

1 egg
3/4 cup skim milk
2 medium bananas
1/4 teaspoon vanilla extract
1 cup whole wheat flour
1 1/2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt


How Do I Make Low-fat Whole Wheat Banana Pancakes?

Here is how you make Low-fat Whole Wheat Banana Pancakes:

Mash bananas.Mix egg, milk, mashed bananas and vanilla extract.Add flour, sugar, baking powder and salt until smooth.Spray griddle with nonstick cooking spray. Heat on med to med-high until hot.Pour batter onto hot griddle and cook until bubbles form, then flip. Cook about a minute until evenly browned.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user SUNNYK129.


What's The Nutritional Info For Low-fat Whole Wheat Banana Pancakes?

The nutritional information for Low-fat Whole Wheat Banana Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.2 g
  • Cholesterol: 54.0 mg
  • Sodium: 696.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.7 g

What Dietary Needs Does Low-fat Whole Wheat Banana Pancakes Meet?

The dietary needs meet for Low-fat Whole Wheat Banana Pancakes is Low Fat


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