Breakfast

Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears is for Breakfast, Dessert.

Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears takes 3 minutes to prepare.

Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears takes 10 minutes to cook.

Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears makes 1 servings.

The ingredients for Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears are:

Pancakes:
3 egg whites
1 Tablespoon 2% milk
1/3 of a small banana
1 tsp vanilla extract
Dash of salt and pepper

Braised pears:
1/2 of a fresh pear, sliced
1 pat salted Butter

Creamy stuffing:
2 Tablespoons Plain Greek Yogurt
1 Tablespoon Zero Calorie Walden Farms Marshmallow Dip

Topping:
2 Tablespoons Zero Calorie Walden Farms Pancake Syrup

Here is how you make Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears:

1. With a stick blender or a blender, blend the egg whites, milk and banana until a batter forms (about 30 sec - 1 minute).2. Lightly butter a pan on medium high heat. Put 1/3 of the batter in the pan, cover until it puffs up. Flip, cook until lightly browned like a real pancake. Or, spread the batter around and make a thinner crepe. Repeat and set pancakes aside.3. Add a pat of butter to the hot pan and braise/sautee the pear slices until golden brown on both sides. 4. Mix the greek yogurt and marshmallow dip, stuff each pancake with 1/3 of this whipped cream like stuffing.5. Then top the pancakes with the pears. 6. Top with a drizzle of zero calorie pancake syrup. Good for breakfast or dessert.Serving Size: Makes 3 medium size pancakesNumber of Servings: 1Recipe submitted by SparkPeople user LAURA806.

The nutritional information for Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.6

• Total Fat: 5.8 g
• Cholesterol: 16.5 mg
• Sodium: 230.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.0 g
• Protein: 16.4 g

The dietary needs meet for Lower Carb - Cream-stuffed Banana Pancakes with Sauteed Pears is Low Carb