Breakfast

Nana Banana Pancakes - Vegan is for Breakfast.

Nana Banana Pancakes - Vegan takes 10 minutes to prepare.

Nana Banana Pancakes - Vegan takes 20 minutes to cook.

Nana Banana Pancakes - Vegan makes 3 servings.

The ingredients for Nana Banana Pancakes - Vegan are:

2 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Crisco Butter Flavor Shortening (by 13MARTI)
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
.5 tsp Ginger, ground
.25 tsp Cloves, ground
1 tsp Baking Soda
1 tbsp *Flax Seed Meal (ground flax)
1 cup Whole Wheat Flour
1 cup Flour, white
1 cup Almond Milk

Here is how you make Nana Banana Pancakes - Vegan:

Mash together the bananas, melted shortening, vanilla extract, spices, baking soda and flax seed. Add the flour and milk in alternating bits. Use a heavy whisk to incorporate. Unlike most quick breads, this recipe benefits from a little extra stirring.Preheat your griddle to over medium heat and drop by ladlefuls on hot surface. You can also add a quarter cup of chopped walnuts, but it will add more fat and calories.Serving Size: Three servings of 4 pancakes eachNumber of Servings: 3Recipe submitted by SparkPeople user BETTSILEDESMA.

The nutritional information for Nana Banana Pancakes - Vegan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 426.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 482.2 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 9.6 g
• Protein: 11.4 g

The dietary needs meet for Nana Banana Pancakes - Vegan is Vegan