Breakfast

Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries is for Breakfast.

Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries takes several minutes to prepare.

Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries takes several minutes to cook.

Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries makes 12 servings.

The ingredients for Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries are:

DRY:
3/4 cup whole wheat flour
1 cup oats
2 scoops whey protein powder (I used 1 choc/1 vanilla)
1 packet truvia
1/2 tsp (I used less) salt
1 tsp baking soda
WET:
1/2 cup plain low-fat yogurt
1/2 cup milk (I use almond milk)
2 eggs
2 Tbsp melted "butter" (smart balance, margarine, etc)
Lemon juice ... few drops to taste
Spices:
Cinnamon, Ginger, Nutmeg, Cardamom to taste
Fruit:
2 Under-ripe bananas, sliced
1/2 cup frozen blueberries
(Could add chopped apple, other frozen fruit, nuts, etc)

Here is how you make Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries:

Whisk dry ingredients, including spices (sorry ... I tend to not measure)Whisk wet ingredientsMake a "well" - add wet to dryStir in BananaDrop batter onto prepared griddle - a 3/4 of the way full 1/4 cup measuring cup works wellPress down - they're a bit thickAdd blueberries to taste after putting batter on griddleMade 12 pancakesNumber of Servings: 12Recipe submitted by SparkPeople user OPHELIADRIFTING.

The nutritional information for Pancakes - Whole Wheat with Protein Powder, Oats Banana and Blueberries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.5

• Total Fat: 3.6 g
• Cholesterol: 49.2 mg
• Sodium: 260.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.9 g
• Protein: 8.8 g