Breakfast

Pancakes with Banana, Strawberry and Blueberries is for Breakfast.

Pancakes with Banana, Strawberry and Blueberries takes several minutes to prepare.

Pancakes with Banana, Strawberry and Blueberries takes several minutes to cook.

Pancakes with Banana, Strawberry and Blueberries makes 4 servings.

The ingredients for Pancakes with Banana, Strawberry and Blueberries are:

Strawberries, fresh, 1 cup, cut into pieces
Blueberries, fresh, 1 cup (or 1/4 cup dried)
Banana, fresh, 2 medium
Flour, whole grain, 1.5 cup
Baking Powder, 1.5 tsp
Baking Soda, 1/2 tsp)
Salt, 1/4 tsp
Cinnamon, ground, 1/8 tsp
Soy Milk, Plain, 1.5 cup
White Vinegar, 1 tsp
Canola Oil, 1 tbsp
Vanilla Extract, 1 tsp
*Margarine, 70% vegetable oil spread, 2 tbsp for cooking in four batches of 1/2 tbsp each batch.

Here is how you make Pancakes with Banana, Strawberry and Blueberries:

Sift together the flour, baking powder, baking soda, salt, and cinnamon.In a separate bowl, mix the mashed banana, strawberries and blueberries with the soy milk, oil, vanilla until pretty smooth. Pour the wet ingredients into the dry and mix but do not over-mix. Heat a large non-stick skillet on medium high with 1/2 tablespoon of margarine, and using a 1/4 measuring cup or large spoon, pour 1/4 cup of batter into the skillet in separate areas to make pancakes so not to touch each other. Cook until bubbles appear on the surface and the undersides have turned golden brown, about 2 minutes. With a spatula, carefully turnover "flip" each pancake, cook other side, then remove to a warm small oven on a plate or tray to keep warm while cooking other batches.Repeat with each batch. You may want to turn down the heat just a bit at this time, so as not to burn the remaining pancakes in an overheated skillet.Serving Size: makes 4 batches of pancakes, or 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRENCHYLOEB.

The nutritional information for Pancakes with Banana, Strawberry and Blueberries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.6

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 559.9 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 9.2 g
• Protein: 9.9 g

The dietary needs meet for Pancakes with Banana, Strawberry and Blueberries is Vegan