The recipe Protein Pancakes, Banana Pecan

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Protein Pancakes, Banana Pecan recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes, Banana Pecan!

Protein Pancakes, Banana Pecan

Protein Pancakes, Banana Pecan Recipe
Protein Pancakes, Banana Pecan

Bluebonnet recipe

What Course Is Protein Pancakes, Banana Pecan?

Protein Pancakes, Banana Pecan is for Breakfast.


How Long Does Protein Pancakes, Banana Pecan Recipe Take To Prepare?

Protein Pancakes, Banana Pecan takes several minutes to prepare.


How Long Does Protein Pancakes, Banana Pecan Recipe Take To Cook?

Protein Pancakes, Banana Pecan takes several minutes to cook.


How Many Servings Does Protein Pancakes, Banana Pecan Recipe Make?

Protein Pancakes, Banana Pecan makes 12 servings.


What Are The Ingredients For Protein Pancakes, Banana Pecan Recipe?

The ingredients for Protein Pancakes, Banana Pecan are:

1 tsp. vanilla extract
.25 C. chopped pecans
1 banana, lightly mashed
1 C. flour (.50 whole wheat & .50 AP)
1 TBSP. brown sugar
2 tsp. baking powder
.25 tsp. baking soda
1 scoop whey protein isolate, vanilla
.25 tsp. salt
1 C. milk, nonfat
1 egg
2 TBSP. canola oil


How Do I Make Protein Pancakes, Banana Pecan?

Here is how you make Protein Pancakes, Banana Pecan:

Combo flour, whey protein, brown sugar, baking powder, baking soda, and salt. Beat milk, egg, and oil. Add remaining ingredients and stir. Cook on preheated griddle. Serving Size: makes 12 (4in.) pancakesNumber of Servings: 12Recipe submitted by SparkPeople user FEYCOLLEEN.


What's The Nutritional Info For Protein Pancakes, Banana Pecan?

The nutritional information for Protein Pancakes, Banana Pecan is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 3.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 173.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.9 g

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