Breakfast

Protein Pancakes Banana is for Breakfast.

Protein Pancakes Banana takes 10 minutes to prepare.

Protein Pancakes Banana takes 15 minutes to cook.

Protein Pancakes Banana makes 8 servings.

The ingredients for Protein Pancakes Banana are:

0.5 cup dry Oatmeal (plain)
2.0 extra small (less than 6" long) Banana, fresh
0.5 cup (not packed) Cottage Cheese, 2% Milkfat
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 large Egg, fresh, whole, raw
1.0 tsp Vanilla Extract
22.0 gram(s) whey factors vanilla whey
0.5 tsp Baking Powder
1.0 tsp Cinnamon, ground

Here is how you make Protein Pancakes Banana:

Mix all ingredients in blender/good processes Heat and lightly grease a frying pan Pour batter in about 1/4 1cup increments to cook When bubbles bitten to form flip pancake Top with applesauce, peanut butter, or maple syrup Or freeze and micorwave/put in toaster for a quick morning breakfastServing Size: Makes 16 3 inchNumber of Servings: 8.0Recipe submitted by SparkPeople user AUM1993.

The nutritional information for Protein Pancakes Banana is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.3

• Total Fat: 2.3 g
• Cholesterol: 53.6 mg
• Sodium: 110.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.2 g
• Protein: 6.3 g

The dietary needs meet for Protein Pancakes Banana is Gluten Free