Breakfast

Protein Powder Pancakes: Single-Serve Strawberry Banana is for Breakfast, Dessert.

Protein Powder Pancakes: Single-Serve Strawberry Banana takes 5 minutes to prepare.

Protein Powder Pancakes: Single-Serve Strawberry Banana takes 5 minutes to cook.

Protein Powder Pancakes: Single-Serve Strawberry Banana makes 1 servings.

The ingredients for Protein Powder Pancakes: Single-Serve Strawberry Banana are:

Banana, fresh, 1/2 small-medium (50 g)
Milk, nonfat, 2 tbsp
Egg whites, two large (66 g)
TwinLab Strawberry Whey Powder, 1 scoop (34 g)
Cinnamon, ground, 1/2 tsp
Vanilla extract, 0.5 tsp

Here is how you make Protein Powder Pancakes: Single-Serve Strawberry Banana:

Before you begin, heat a small frying pan on medium heat. Pre-grease it if you use grease, but for low-fat cooking use cooking spray or a nonstick pan.Mash up the bananas in a food processor or by hand, then add in the milk and continue to process or mash until incorporated fairly well. Add in protein powder and blend (see tips). Once fully blended, blend in the egg whites, cinnamon, and vanilla.Pour 1/3 to 1/2 of the batter into the frying pan, depending on the size of the pan. It should take each side about 2 minutes to cook, but watch it. When the bottom if firm, flip it over.Serving Size:?Makes one "serving"- which is about 2 good-sized pancakes or 3 medium sized

The nutritional information for Protein Powder Pancakes: Single-Serve Strawberry Banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.9

• Total Fat: 2.3 g
• Cholesterol: 55.7 mg
• Sodium: 194.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.9 g
• Protein: 33.8 g

The dietary needs meet for Protein Powder Pancakes: Single-Serve Strawberry Banana is Gluten Free