Breakfast

Reduced Carb Whole Wheat Banana Walnut Pancakes is for Breakfast.

Reduced Carb Whole Wheat Banana Walnut Pancakes takes 10 minutes to prepare.

Reduced Carb Whole Wheat Banana Walnut Pancakes takes 15 minutes to cook.

Reduced Carb Whole Wheat Banana Walnut Pancakes makes 6 servings.

The ingredients for Reduced Carb Whole Wheat Banana Walnut Pancakes are:

1/2 cup whole wheat flour
1/4 cup almond flour
1/4 cup coconut flour
pinch of salt
1 Tbl baking powder
1/2 tsp. ground cinnamon
1 Tbl Splenda Brown Sugar Blend
4 Tbl buttermilk powder (optional)
1 egg
1-1/2 cups 2% milk
1 very ripe banana
1/4 cup chopped walnuts
1 Tbl grapeseed oil

Here is how you make Reduced Carb Whole Wheat Banana Walnut Pancakes:

In a small bowl, mash the banana.Stir in the chopped walnuts and set aside.In a large bowl, sift together the dry ingredients. In a medium bowl, whisk the egg, milk and oil together.Make an indentation in the center of the flour mixture and pour in the wet ingredient mix, Whisk to moisten. Add the banana/walnut mixture and whisk in.For each pancake, use two tablespoons of batter on a medium-hot griddle, cook until bubbles began to break on top, flip, and cook until done.Serving Size: Makes approx. 18 5-inch pancakesNumber of Servings: 6Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Reduced Carb Whole Wheat Banana Walnut Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.5

• Total Fat: 11.0 g
• Cholesterol: 41.6 mg
• Sodium: 347.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.6 g
• Protein: 8.1 g

The dietary needs meet for Reduced Carb Whole Wheat Banana Walnut Pancakes is Low Carb