Breakfast

Ruth's Vegan Banana Pancakes is for Breakfast.

Ruth's Vegan Banana Pancakes takes 10 minutes to prepare.

Ruth's Vegan Banana Pancakes takes 20 minutes to cook.

Ruth's Vegan Banana Pancakes makes 6 servings.

The ingredients for Ruth's Vegan Banana Pancakes are:

1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup wheat germ (I use Kretshmer toasted)
4 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 14-oz. can "lite" Coconut Milk
1 cup mashed banana (about 2 bananas)
1/2 cup plain Silk Creamer (or use soy milk)
2 tablespoons honey

Here is how you make Ruth's Vegan Banana Pancakes:

1. In a large bowl, mix together the flour, whole wheat flour, wheat germ (or use 2 tablespoons whole wheat flour for the 4 tablespoons wheat germ), baking powder, salt, and cinnamon.2. With a fork mash the banana on a large plate or shallow bowl, then mix in the Silk Creamer (or soy milk) and honey. 3. Pour the banana mixture into the dry ingredients. Shake the can of coconut milk, then open and pour into the mixing bowl with the banana mixture and dry ingredients, and stir until just mixed.4. Spray a griddle or electric frypan (set at 325-350F) with nonstick spray. Measure out pancakes by 1/4 cupfuls, and fry until bubbles appear on top and the edges look a little dry. Flip and fry the other side until as browned as you like it.5. Makes about 18 pancakes or 6 servings of 3 pancakes each.6. Serve with butter and maple syrup -- or I like just 1 teaspoon of peanut butter spread on top of each pancake -- a dab of jelly might be good too!NOTE: You may need to stir in a little water if pancake batter seems too thick.Number of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Ruth's Vegan Banana Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 533.5 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 4.1 g
• Protein: 5.9 g

The dietary needs meet for Ruth's Vegan Banana Pancakes is Vegan