Breakfast

Self's "Drop 10" quinoa banana pancakes is for Breakfast.

Self's "Drop 10" quinoa banana pancakes takes 5 minutes to prepare.

Self's "Drop 10" quinoa banana pancakes takes 10 minutes to cook.

Self's "Drop 10" quinoa banana pancakes makes 1 servings.

The ingredients for Self's "Drop 10" quinoa banana pancakes are:

1/2 cup cooked quinoa
2 egg whites
1/4 cup 1% milk or soy milk (soy used in this recipe)
1 TBSP brown sugar by SPLENDA
1/4 tsp vanilla
1/2 sliced small banana, divided
2 TBSP chopped walnuts
2 TBSP nonfat plain greek yogurt

Here is how you make Self's "Drop 10" quinoa banana pancakes:

In a bowl, whist 1/2 cup cooked quinoa with 2 eg whies, 1/4 cup 1 % milk or soy milk, 1 TBSP of splenda brown sugar, 1/4 tsp vanilla extract; stir in 1/4 sliced banana. Coat a medium skillet with spray; pour batter to make 3 or 4 pancakes (I like to make 4 so I can eat half). Cook over medium high heat, turning once, until firm. This will be about 3 minutes on each side. Top with 2 tbsp of nonfat plain greek yogurt, 1/4 slcied banana, and 2 tbsp of chopped walnuts. You could add a tsp or 2 of maple syrup, but this addition is not included in the nutrtional info.Serving Size: one serving of 3 to 4 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Self's "Drop 10" quinoa banana pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 620.0

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 151.6 mg
• Total Carbs: 90.9 g
• Dietary Fiber: 8.4 g
• Protein: 27.0 g

The dietary needs meet for Self's "Drop 10" quinoa banana pancakes is Gluten Free