The recipe Single Serving Banana Protein Pancakes

Made From Scratch Recipes

Single Serving Banana Protein Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Single Serving Banana Protein Pancakes!

Single Serving Banana Protein Pancakes

Single Serving Banana Protein Pancakes Recipe
Single Serving Banana Protein Pancakes

What Course Is Single Serving Banana Protein Pancakes?

Single Serving Banana Protein Pancakes is for Breakfast.


How Long Does Single Serving Banana Protein Pancakes Recipe Take To Prepare?

Single Serving Banana Protein Pancakes takes several minutes to prepare.


How Long Does Single Serving Banana Protein Pancakes Recipe Take To Cook?

Single Serving Banana Protein Pancakes takes several minutes to cook.


How Many Servings Does Single Serving Banana Protein Pancakes Recipe Make?

Single Serving Banana Protein Pancakes makes 1 servings.


What Are The Ingredients For Single Serving Banana Protein Pancakes Recipe?

The ingredients for Single Serving Banana Protein Pancakes are:

1/3 c. fat free cottage cheese
2 egg whites
1/2 c. oats
1/2 mashed small banana (or 1/4 c. any other fruit)
dash cinnamon
dash vanilla extract
1 packet Splenda


How Do I Make Single Serving Banana Protein Pancakes?

Here is how you make Single Serving Banana Protein Pancakes:

*Makes about 6 silver dollar pancakes= 1 serving*1. If the banana is not ripe, puree it in the blender first.2. Add all of the other ingredients (if using blueberries, leave out and stir it in once everything else is blended).3. Pour the batter onto a skillet sprayed with nonstick cooking spray.4. Serve warm with sugar free syrup. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.


What's The Nutritional Info For Single Serving Banana Protein Pancakes?

The nutritional information for Single Serving Banana Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.4 mg
  • Sodium: 118.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.3 g

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