Breakfast

Sugar Free Banana Blueberry Protein Pancakes is for Breakfast, Snack.

Sugar Free Banana Blueberry Protein Pancakes takes 10 minutes to prepare.

Sugar Free Banana Blueberry Protein Pancakes takes 15 minutes to cook.

Sugar Free Banana Blueberry Protein Pancakes makes 12 servings.

The ingredients for Sugar Free Banana Blueberry Protein Pancakes are:

2 cups wheat free/gluten free oats
2 TBSP of brown rice protein powder.
1 banana
2 egg whites
1 cup low fat cottage cheese
1/4 unsweetened almond milk more if batter too thick
1 tsp baking sode
1 teaspoon cinnamon
1/2 fresh blueberries


Makes about 12 3-4 inch pancakes

Here is how you make Sugar Free Banana Blueberry Protein Pancakes:

Combine everything except the blueberries in a high speed blender. Once blended add more almond milk if too thick. Stir in blueberries. Heat frying pan with 1 tsp olive oil over med heat. Cook just like normal pancakes. Flip when bubbles start to appear on the top.Store in an airtight continuer in the fridge for up to 3 days. Grab n go as a healthy high protein snack. Serving Size: makes about 12 4" pancakes Number of Servings: 12Recipe submitted by SparkPeople user KBEDDOE09.

The nutritional information for Sugar Free Banana Blueberry Protein Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.8

• Total Fat: 0.7 g
• Cholesterol: 1.7 mg
• Sodium: 183.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.5 g
• Protein: 6.1 g

The dietary needs meet for Sugar Free Banana Blueberry Protein Pancakes is Gluten Free