Breakfast

Whole-Grain Banana Pancakes with Blackberry Syrup is for Breakfast.

Whole-Grain Banana Pancakes with Blackberry Syrup takes 15 minutes to prepare.

Whole-Grain Banana Pancakes with Blackberry Syrup takes 15 minutes to cook.

Whole-Grain Banana Pancakes with Blackberry Syrup makes 6 servings.

The ingredients for Whole-Grain Banana Pancakes with Blackberry Syrup are:

* 1 cup Aunt Jemima Whole Wheat Pancake Mix
* 1/4 cup flax seed(s)
* 1/4 cup wheat germ, toasted-variety
* 1 cup fat-free skim milk
* 3 large egg white(s)
* 1 Tbsp walnut oil, roasted-variety
* 1 tsp vanilla extract
* 1 sprays cooking spray
* 2 medium banana(s), thinly sliced
* 2 cup unsweetened frozen blackberries
* 2 Tbsp Splenda

Here is how you make Whole-Grain Banana Pancakes with Blackberry Syrup:

* Coat a griddle or large nonstick skillet with cooking spray and preheat over medium heat. * In a small saucepan, combine blackberries and powdered sugar; set pan over medium heat and bring to a simmer. Cook until sauce thickens and reduces, about 10 minutes. * Meanwhile, in a large bowl, combine pancake mix, flax seeds and wheat germ; mix with a fork to combine. Add milk, egg whites, oil and vanilla extract; whisk until large lumps disappear (ignore any small lumps). * For each pancake, pour a scant 1/4-cup of batter onto hot griddle or skillet. Cook until bubbles appear around edges and then top each pancake with banana slices; flip pancake. Cook until golden on both sides, about 1 minute more. * Remove cooked pancakes to a serving plate and cover with foil to keep warm (or keep warm in a 250ºF oven). Repeat with remaining batter to make 12 pancakes. Serve pancakes with blackberry syrup spooned over top. Each serving yields 2 pancakes and about 2 tablespoons of syrup per serving. Number of Servings: 6Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for Whole-Grain Banana Pancakes with Blackberry Syrup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 4.3 g
• Cholesterol: 0.4 mg
• Sodium: 509.5 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.5 g
• Protein: 11.3 g

The dietary needs meet for Whole-Grain Banana Pancakes with Blackberry Syrup is Low Fat