Breakfast

Whole grain banana pancakes is for Breakfast.

Whole grain banana pancakes takes 10 minutes to prepare.

Whole grain banana pancakes takes 20 minutes to cook.

Whole grain banana pancakes makes 16 servings.

The ingredients for Whole grain banana pancakes are:

Beat 1 egg white until frothy
Beat into egg white:
1 1/4 cup Organic fat free milk
Then beat into mixture:
1/2 cup each WW Pastry flour & Oat flour (both organic)
1/4 cup all purpose flour
1 tsp. brown sugar
1/4 tsp. ground cinnamon
2 tbsp Wesson Canola oil
1 1/2 tsp. baking powder
1/2 tsp salt
Stir in
1 medium banana (sliced)
1/4 cup crushed pecans

Here is how you make Whole grain banana pancakes:

Beat egg; add in milk ; Stir in flours, sugar, oil, baking powder and salt.Heat griddle until water dances on itPour batter onto griddle forming 4" round pancakesWhen tops bubble and edges dry (quickly if griddle is hot), flip pancakes and continue cooking an additional minute or two until done.Thin or thicken pancakes by adding more liquid, or flour, as desired. Serving Size: 16 - 4" pancakesNumber of Servings: 16Recipe submitted by SparkPeople user LPENRODSTOCK.

The nutritional information for Whole grain banana pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.0

• Total Fat: 3.4 g
• Cholesterol: 0.4 mg
• Sodium: 119.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.2 g