Breakfast

Whole Grain Blueberry Banana Pancakes is for Breakfast, Snack.

Whole Grain Blueberry Banana Pancakes takes 15 minutes to prepare.

Whole Grain Blueberry Banana Pancakes takes 15 minutes to cook.

Whole Grain Blueberry Banana Pancakes makes 6 servings.

The ingredients for Whole Grain Blueberry Banana Pancakes are:

1 cup whole wheat flour
? cups all-purpose flour
1/3 cup wheat germ
1/3 cup quick-cooking oats
1 tablespoon baking powder
? teaspoon ground cinnamon
1/8 teaspoon salt
1/3 cup egg whites
1 ? cups 1% lowfat milk
1 ripe banana, mashed (about ? cup)
2 tablespoons pure maple syrup
1 cup frozen or fresh blueberries
Cooking Spray

Here is how you make Whole Grain Blueberry Banana Pancakes:

Whisk together the flour, wheat germ, oats, baking powder, cinnamon, and salt in a large bowl until well combined. Set aside..Whisk together the eggs, milk, mashed banana, and maple syrup in a medium bowl until blended. Add dry ingredients to wet ingredients a little at a time, stirring gently to combine and just until moistened.Lastly, gently fold in blueberries, do not over-stir. Meanwhile, heat a large nonstick skillet or griddle over medium-high heat and spray with cooking spray. Use a 1/4-cup measuring cup to pour the batter onto the hot skillet or griddle, forming 4-inch cakes. Adjust the heat if the skillet gets too hot.Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden brown, 2 to 3 minutes. Flip and cook until golden brown, an additional 2 to 3 minutes. Repeat with the remaining batter, spraying with cooking spray between batches to keep the skillet/griddle oiled.Makes 12 pancakes (from 1/4 cup batter each).Number of Servings: 6Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Whole Grain Blueberry Banana Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 2.1 g
• Cholesterol: 4.0 mg
• Sodium: 349.8 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 5.2 g
• Protein: 9.9 g