Breakfast

Whole Wheat Banana and Flax Pancakes is for Breakfast.

Whole Wheat Banana and Flax Pancakes takes 5 minutes to prepare.

Whole Wheat Banana and Flax Pancakes takes 5 minutes to cook.

Whole Wheat Banana and Flax Pancakes makes 3 servings.

The ingredients for Whole Wheat Banana and Flax Pancakes are:

1/2 c rolled oats
3/4 c whole wheat flour
2 tbsp flax meal
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg
1 c milk
1 tbsp vegetable oil
1/2 tsp vanilla extract
1 c banana - mashed

Here is how you make Whole Wheat Banana and Flax Pancakes:

Place the rolled oats into a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a bowl; set aside.Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.Number of Servings: 3Recipe submitted by SparkPeople user SENDME68.

The nutritional information for Whole Wheat Banana and Flax Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 348.8

• Total Fat: 11.4 g
• Cholesterol: 77.3 mg
• Sodium: 516.3 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 8.1 g
• Protein: 12.2 g