Breakfast

Whole Wheat banana and pecan pancakes is for Breakfast.

Whole Wheat banana and pecan pancakes takes 5 minutes to prepare.

Whole Wheat banana and pecan pancakes takes 8 minutes to cook.

Whole Wheat banana and pecan pancakes makes 1 servings.

The ingredients for Whole Wheat banana and pecan pancakes are:

1/3 c hungry jack complete wheat blend pancake mix
1/4 c water
half of a rip banana
1 tsbp finely chopped pecans (fisher's cookie pieces)

Here is how you make Whole Wheat banana and pecan pancakes:

in a small bowl add the pancake mix and water mix until the lumps are gone. slice banana and add pecans stir until the bananas are into small piecesadd to a small hot pan sprayed with cook spray. cook for about 4 minutes and flip and cook for another 3 minutes of until brown on the other side.Serve with sugar free syrup and some strawberries and a little whip cream!Number of Servings: 1Recipe submitted by SparkPeople user JESIEGALLION.

The nutritional information for Whole Wheat banana and pecan pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 461.8 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.3 g