Breakfast

Whole Wheat Banana Pancakes is for Breakfast, Snack.

Whole Wheat Banana Pancakes takes several minutes to prepare.

Whole Wheat Banana Pancakes takes several minutes to cook.

Whole Wheat Banana Pancakes makes 18 servings.

The ingredients for Whole Wheat Banana Pancakes are:

2 cups whole-wheat flour (I use King Arthur?s organic white whole-wheat flour)
2 teaspoons baking powder
1 ? teaspoons baking soda
? teaspoon salt
1 tablespoon honey
2 large eggs, lightly beaten
1 ? cups milk
2 tablespoons unsalted butter, melted + butter for frying
2 ripe bananas, mashed
100% pure maple syrup for serving

Here is how you make Whole Wheat Banana Pancakes:

In a large bowl, whisk together the flour, baking powder, baking soda, and salt.Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.Gently fold the mashed bananas into the batter with a spatula.Heat a griddle or saut? pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.When the pancakes have begun brown on the bottom, flip them over to cook the other side.Serve with warm maple syrup and a side of fruit. And don?t forget to freeze the leftovers for another day!Serving Size: Makes 18 1/4 cup pancakesNumber of Servings: 18Recipe submitted by SparkPeople user WAVEOFWHITE.

The nutritional information for Whole Wheat Banana Pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 134.2

• Total Fat: 2.4 g
• Cholesterol: 25.0 mg
• Sodium: 257.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g