Breakfast

Whole Wheat Banana Protein Pancakes is for Breakfast.

Whole Wheat Banana Protein Pancakes takes 15 minutes to prepare.

Whole Wheat Banana Protein Pancakes takes 10 minutes to cook.

Whole Wheat Banana Protein Pancakes makes 20 servings.

The ingredients for Whole Wheat Banana Protein Pancakes are:

1 cup of oatmeal
3 large bananas
1 1/2 cups of low fat vanilla soymilk
1/4 cup soy protein powder
1/4 cup sugar
2 cups whole wheat flour
1 1/2 tsp salt
1 egg
4 tsp baking powder
1 tsp cinnamon
1 tsp vanilla

Here is how you make Whole Wheat Banana Protein Pancakes:

1. Using a blender grind the oats into oat flour. Set aside in a mixer.2. Using a blender mash the three bananas with the soy milk and vanilla flavoring. 3. Add the flour, salt, baking powder, cinnamon, and sugar to the dry mixture. 4. Mix the flour mixture with the banana and soy milk mixture.5. Add an egg if you like.6. Add the water.Pan fry the pancakes in a skillet with non stick spray. As you are turning them wait-- until they are almost dry on top. They won't overwhelmingly taste of banana-- adding a bit of banana pudding mix would make the flavors more pronounced.Number of Servings: 20Recipe submitted by SparkPeople user KRIBBY101.

The nutritional information for Whole Wheat Banana Protein Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 101.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 305.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.6 g
• Protein: 4.6 g

The dietary needs meet for Whole Wheat Banana Protein Pancakes is Vegan