Breakfast

Whole Wheat Pancakes w/ Banana and Strawberries is for Breakfast.

Whole Wheat Pancakes w/ Banana and Strawberries takes 10 minutes to prepare.

Whole Wheat Pancakes w/ Banana and Strawberries takes 10 minutes to cook.

Whole Wheat Pancakes w/ Banana and Strawberries makes 2 servings.

The ingredients for Whole Wheat Pancakes w/ Banana and Strawberries are:

2/3 c. Whole Wheat Flour
1/3 c. Quaker Quick Oats
1/2 tsp. Baking Soda
1/2 tsp. Baking Powder
1 1/2 tsp. Sugar
1 1/2 tsp. Unsweetened Applesauce
1 c. Milk (nutritional info reflects 1%, but 2% or skim are perfectly fine)
1 tsp. Vanilla Extract
1/2 Banana - mashed
Strawberries

Here is how you make Whole Wheat Pancakes w/ Banana and Strawberries:

Makes 4 decent size pancakes but can easily be doubled.Combine all the wet ingredients (including 1.5 tsp. applesauce & .5 banana-mashed) and add to the dry ingredients. Pour onto pan heated over medium heat.When bubbles appear on surface, flip. They seem to cook fairly quickly, so don't stray too far from the stove.They can be a little bland on their own so slice up some strawberries and the remainder of the banana and add syrup, applesauce, or peanut butter to enhance the flavor.Number of Servings: 2Recipe submitted by SparkPeople user GRANGER23456.

The nutritional information for Whole Wheat Pancakes w/ Banana and Strawberries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.1

• Total Fat: 3.3 g
• Cholesterol: 6.1 mg
• Sodium: 491.2 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 7.9 g
• Protein: 11.8 g

The dietary needs meet for Whole Wheat Pancakes w/ Banana and Strawberries is Low Fat