The recipe Whole Wheat pancakes with oats, banana and pecans
Whole Wheat pancakes with oats, banana and pecans recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Whole Wheat pancakes with oats, banana and pecans!
Whole Wheat pancakes with oats, banana and pecans
- What Course Is Whole Wheat pancakes with oats, banana and pecans?
- How Long Does Whole Wheat pancakes with oats, banana and pecans Recipe Take To Prepare?
- How Long Does Whole Wheat pancakes with oats, banana and pecans Recipe Take To Cook?
- How Many Servings Does Whole Wheat pancakes with oats, banana and pecans Recipe Make?
- What Are The Ingredients For Whole Wheat pancakes with oats, banana and pecans Recipe?
- How Do I Make Whole Wheat pancakes with oats, banana and pecans?
- What's The Nutritional Info For Whole Wheat pancakes with oats, banana and pecans?
- What Type Of Cuisine Is Whole Wheat pancakes with oats, banana and pecans?
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These are hearty pancakes that offer a good source of protein and fibre. Add sliced apples to the pan while cooking the pancakes for an additional fruit component. For left over pancakes, let them cool and separate individually with parchment paper. Wrap or place in container and store in the fridge for up to 3 days. Left over pancakes can be reheated in toaster or microwave for a quick and easy breakfast during a hectic weekday morning. What Course Is Whole Wheat pancakes with oats, banana and pecans?Whole Wheat pancakes with oats, banana and pecans is for Breakfast. How Long Does Whole Wheat pancakes with oats, banana and pecans Recipe Take To Prepare?Whole Wheat pancakes with oats, banana and pecans takes 10 minutes to prepare. How Long Does Whole Wheat pancakes with oats, banana and pecans Recipe Take To Cook?Whole Wheat pancakes with oats, banana and pecans takes several minutes to cook. How Many Servings Does Whole Wheat pancakes with oats, banana and pecans Recipe Make?Whole Wheat pancakes with oats, banana and pecans makes 9 servings. What Are The Ingredients For Whole Wheat pancakes with oats, banana and pecans Recipe?The ingredients for Whole Wheat pancakes with oats, banana and pecans are: 1.25 cup Whole Wheat Flour1. cup Quaker Oats - Quick 1 Minute - Dry 1 tsp Baking Powder 1 dash Salt .5 cup, chopped Pecans 1 serving 1 large egg (per the egg board) 50g .125 cup Egg substitute, liquid (Egg Beaters) 1.5 cup Milk, 1% .5 tbsp Butter, unsalted 1 medium (7" to 7-7/8" long) Banana, fresh 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE) Option - add dash of cinnamon How Do I Make Whole Wheat pancakes with oats, banana and pecans?Here is how you make Whole Wheat pancakes with oats, banana and pecans: Combine whole wheat flour, baking powder, quick oats, salt and chopped pecans into a large bowl and blend. Lightly beat the egg and egg white in a separate bowl. Melt the butter (optional) and add to egg. Mash banana and add to egg mixture, add milk. Add the egg/banana/milk mixture to the flour and oats and stir until combined. Batter will be thick and dense.Spray cooking spray into non-stick pan and heat over medium to medium-high heat. No further cooking spray is required. Add three tablespoons (1\8 cup) of batter mixture to the hot pan. Shake the pan to spread the batter evenly. Flip pancake once. Add your favourite topping and enjoy hearty pancakes.Serving Size: Makes approximately nine (9) five inch (5") pancakes.Number of Servings: 9Recipe submitted by SparkPeople user JBJANNY.What's The Nutritional Info For Whole Wheat pancakes with oats, banana and pecans?The nutritional information for Whole Wheat pancakes with oats, banana and pecans is:
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