Breakfast

Wholegrain Banana Nut Pancakes 2 is for Breakfast.

Wholegrain Banana Nut Pancakes 2 takes several minutes to prepare.

Wholegrain Banana Nut Pancakes 2 takes several minutes to cook.

Wholegrain Banana Nut Pancakes 2 makes 8 servings.

The ingredients for Wholegrain Banana Nut Pancakes 2 are:

Quaker Oats oatmeal, 1.5 cup
Golden Temple Durum Atta Flour,2 cups
Baking Soda, 2 tsp
Baking Powder, 1 tsp
Salt,1/2 cup
Buttermilk, lowfat, 1 cup
Coconut Milk, Trader Joe's unsweetened, 1 cup
Banana, 1 mashed
Walnuts, 1/4 cup, chopped
Splenda, 4 tsp

Here is how you make Wholegrain Banana Nut Pancakes 2:

Grind oats to a powder. Mix dry ingredients together. Blend wet ingredients and add to dry, mixing gently.Add nuts and stir to combine. Heat a nonstick griddle. Spray with cooking spray and add 1/2 cup of mixture for each pancake. Spread mixture with back of spoon. Cook until edges are browned and bubble appear, Flip and continue to cook until browned on this side also.Serving Size: 1 PancakeNumber of Servings: 8Recipe submitted by SparkPeople user KACAR51.

The nutritional information for Wholegrain Banana Nut Pancakes 2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.7

• Total Fat: 4.2 g
• Cholesterol: 1.2 mg
• Sodium: 584.5 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 2.4 g
• Protein: 8.2 g