Breakfast

yogurt banana flax pancakes is for Breakfast.

yogurt banana flax pancakes takes 10 minutes to prepare.

yogurt banana flax pancakes takes 15 minutes to cook.

yogurt banana flax pancakes makes 8 servings.

The ingredients for yogurt banana flax pancakes are:

white flour-1 cup
egg-1 large
plain yogurt-4 oz
flax seed meal-2 tsp
baking powder-2 tsp
salt-pinch
1% milk-2 oz
water-1 oz
1 medium banana

Here is how you make yogurt banana flax pancakes:

mix the dry ingredients together in medium mixing bowl. beat egg in seperate bowl and then add milk,yogurt,water. chop banana into small pieces and add to egg and milk mixture. add the liquid to the dry ingredients and mix until well blended but batter is still a bit lumpy.Heat griddle to medium heat and pour pancakes onto heated griddle, cook until both sides are a medium brown. makes approximately 8 3 inch pancakesNumber of Servings: 8Recipe submitted by SparkPeople user SISTERSEA05.

The nutritional information for yogurt banana flax pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.9

• Total Fat: 1.7 g
• Cholesterol: 29.0 mg
• Sodium: 165.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.1 g
• Protein: 4.0 g

The dietary needs meet for yogurt banana flax pancakes is Low Fat