Breakfast

Whole Grain Sweet Potato Banana Pancakes is for Breakfast.

Whole Grain Sweet Potato Banana Pancakes takes several minutes to prepare.

Whole Grain Sweet Potato Banana Pancakes takes several minutes to cook.

Whole Grain Sweet Potato Banana Pancakes makes 10 servings.

The ingredients for Whole Grain Sweet Potato Banana Pancakes are:

1 c Whole Wheat Flour
2 c Old Fashioned Oatmeal- Plain
1 c Egg Whites
1 c Fat Free Cottage Cheese
3 t Baking Powder
1/2 t Salt
1 c Sweet Potato, baked
1 c Water
1 med ripe Banana
1 T Cinnamon

Here is how you make Whole Grain Sweet Potato Banana Pancakes:

Use a left over baked sweet potato with no extra sugar or cook in microwave and let cool. Grind oatmeal to a flour in blender along with baking powder and cinnamon. Pour into bowl along with whole wheat flour and set aside. Blend egg whites, cottage cheese, sweet potato, banana and water in blender and pour over dry ingredients, stir. Cook in nonstick skillet.Serving Size: Makes 10 large pancakes. Topping suggestions; banana slices, finely chopped pecans or walnuts, raisins, sugar free syrup, sugar free jams or honey.Number of Servings: 10Recipe submitted by SparkPeople user CYNTHIA92957.

The nutritional information for Whole Grain Sweet Potato Banana Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.0

• Total Fat: 1.6 g
• Cholesterol: 2.0 mg
• Sodium: 285.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 9.5 g

The dietary needs meet for Whole Grain Sweet Potato Banana Pancakes is Low Fat