Breakfast

Banana Chia Seed Pudding (1/3 C = 1 serving) is for Breakfast, Snack.

Banana Chia Seed Pudding (1/3 C = 1 serving) takes 5 minutes to prepare.

Banana Chia Seed Pudding (1/3 C = 1 serving) takes 15 minutes to cook.

Banana Chia Seed Pudding (1/3 C = 1 serving) makes 6 servings.

The ingredients for Banana Chia Seed Pudding (1/3 C = 1 serving) are:

1/2 C Chia Seeds
2 C Almond Milk (Unsweetened) - Original
1 large (8" to 8-7/8" long) Banana, (very ripe)
1/4 C Coconut Flakes, Organic, Unsweetened
1 tsp Cinnamon, ground
Makes 6 1/3 cup servings when finished

Here is how you make Banana Chia Seed Pudding (1/3 C = 1 serving):

In a bowl, smash banana. Mix in Chia seeds. Add remaining ingredients. Wisk until blended. Let sit 10 mins. Mix again. Cover and place in either 6 single covered containers (mason jars are perfect), filling evenly or leave in covered bowl overnight.Makes 6 .33 cup servingsServing Size: Makes 6 1/3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Banana Chia Seed Pudding (1/3 C = 1 serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.4

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 61.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 6.9 g
• Protein: 4.8 g

The dietary needs meet for Banana Chia Seed Pudding (1/3 C = 1 serving) is Vegan