The recipe Quinoa Oat Banana Muffin

Made From Scratch Recipes

Quinoa Oat Banana Muffin recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Quinoa Oat Banana Muffin!

Quinoa Oat Banana Muffin

Quinoa Oat Banana Muffin Recipe
Quinoa Oat Banana Muffin

Yummy muffin that is very filling

What Course Is Quinoa Oat Banana Muffin?

Quinoa Oat Banana Muffin is for Breakfast, Snack.


How Long Does Quinoa Oat Banana Muffin Recipe Take To Prepare?

Quinoa Oat Banana Muffin takes 15 minutes to prepare.


How Long Does Quinoa Oat Banana Muffin Recipe Take To Cook?

Quinoa Oat Banana Muffin takes 20 minutes to cook.


How Many Servings Does Quinoa Oat Banana Muffin Recipe Make?

Quinoa Oat Banana Muffin makes 12 servings.


What Are The Ingredients For Quinoa Oat Banana Muffin Recipe?

The ingredients for Quinoa Oat Banana Muffin are:

Quinoa - cooked
Quick Oats
Applesauce
Mashed banana
Almond Milk
Honey
Vanilla Extract
Apple
Spices to your taste: cinnamon or pumpkin pie spice


How Do I Make Quinoa Oat Banana Muffin?

Here is how you make Quinoa Oat Banana Muffin:

Preheat oven to 375. Spray 12 muffin cups.Cook quinoa (1/2 cup dry) according to directions. Combine quinoa with dry ingredients in a large bowl. In a medium bowl, mix applesauce, mashed banana, almond milk, honey and vanilla. Slowly stir the wet into the dryPeel and core, then chop apple and add to mixture.Fill each muffin cup to the top. Bake for 20-25 minutes. Allow to cool for 5 minutes.Enjoy!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EVEMAR1.


What's The Nutritional Info For Quinoa Oat Banana Muffin?

The nutritional information for Quinoa Oat Banana Muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

What Dietary Needs Does Quinoa Oat Banana Muffin Meet?

The dietary needs meet for Quinoa Oat Banana Muffin is Gluten Free


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