The recipe Dara's Pineapple Banana Protein Shake

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Dara's Pineapple Banana Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dara's Pineapple Banana Protein Shake!

Dara's Pineapple Banana Protein Shake

Dara's Pineapple Banana Protein Shake Recipe
Dara's Pineapple Banana Protein Shake

Another unique protein shake to shake up your morning.

What Course Is Dara's Pineapple Banana Protein Shake?

Dara's Pineapple Banana Protein Shake is for Breakfast.


How Long Does Dara's Pineapple Banana Protein Shake Recipe Take To Prepare?

Dara's Pineapple Banana Protein Shake takes 20 minutes to prepare.


How Long Does Dara's Pineapple Banana Protein Shake Recipe Take To Cook?

Dara's Pineapple Banana Protein Shake takes several minutes to cook.


How Many Servings Does Dara's Pineapple Banana Protein Shake Recipe Make?

Dara's Pineapple Banana Protein Shake makes 14 servings.


What Are The Ingredients For Dara's Pineapple Banana Protein Shake Recipe?

The ingredients for Dara's Pineapple Banana Protein Shake are:

1 Pineapple
1/2 pint of fresh blueberries
1/2 pint of strawberries
1/2 cup Quaker instant barley
4 scoops of Body Fortress Whey Protein Powder
15 Benefiber tablets
1/2 cup marshmallows (optional)
1 tsp flax seed oil
3 large bananas
2 6-oz cups of 100-calorie yogurt


How Do I Make Dara's Pineapple Banana Protein Shake?

Here is how you make Dara's Pineapple Banana Protein Shake:

Put ingredients into blender, and blend on high for 5 minutes. Include ice to chill.Number of Servings: 14Recipe submitted by SparkPeople user MUTANTQUEEN.


What's The Nutritional Info For Dara's Pineapple Banana Protein Shake?

The nutritional information for Dara's Pineapple Banana Protein Shake is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 1.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.4 g

What Dietary Needs Does Dara's Pineapple Banana Protein Shake Meet?

The dietary needs meet for Dara's Pineapple Banana Protein Shake is Vegetarian


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