Breakfast

Banana and Chocolate protein smoothie is for Breakfast, Snack.

Banana and Chocolate protein smoothie takes 5 minutes to prepare.

Banana and Chocolate protein smoothie takes 5 minutes to cook.

Banana and Chocolate protein smoothie makes 2 servings.

The ingredients for Banana and Chocolate protein smoothie are:

1.Two cups of 1% Milk
2. One small(6"-6 7/8" long) Banana
3. Two scoops 100% chocolate soy protein powder (I am using Twinlab brand)
*A few crushed ice cubes(optional)
4. A blender or a hand blender with blender cup
5. One tall glass

Here is how you make Banana and Chocolate protein smoothie:

1. Take first 3 ingredients and put them in a blender. break up the banana in pieces.*Use crushed ice cubes as an option for a frosty shake!*2. Blend well3. Pour into tall glass.4. Drink and enjoy!*One serving can be a nice breakfast with a multigrain muffin. *Divide into TWO servings for a mid morning and afternoon energy, snack drink!Number of Servings: 2Recipe submitted by SparkPeople user PLAVALA.

The nutritional information for Banana and Chocolate protein smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.9

• Total Fat: 2.6 g
• Cholesterol: 12.2 mg
• Sodium: 107.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.2 g
• Protein: 23.7 g

The dietary needs meet for Banana and Chocolate protein smoothie is Low Carb