Breakfast

Banana Hemp Smoothie is for Breakfast, Snack.

Banana Hemp Smoothie takes several minutes to prepare.

Banana Hemp Smoothie takes 3 minutes to cook.

Banana Hemp Smoothie makes 2 servings.

The ingredients for Banana Hemp Smoothie are:

1 Medium Banana
4 T Hemp + Fiber Powder
3 T Shelled Hemp Seeds
8 oz. Fat Free Skim Milk
1 t Vanilla
1 t Brown Sugar (optional, but included in nutritional info.)
3 Ice Cubes

Here is how you make Banana Hemp Smoothie:

Slice banana into blender. Place all other ingredients in blender and blend! My blender takes about 3 minutes to froth up the mixture and incorporate the ice cubes, but blending times may vary. Serving Size: Makes 2 servingsIf you choose to make 1/2 recipe, consider slicing up 1/2 banana and freezing for next time. Measurements for 1 servings (1/2 recipe):1/2 Banana 2 T Hemp + Protein Powder1 T + 1 1/2 t Shelled Hemp Seeds4 oz. Fat Free Skim Milk1/2 t Vanilla1/2 t brown sugar (optional but included in nutritional info.)1 Ice cubeServing Size: Makes 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user KAT2450.

The nutritional information for Banana Hemp Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.0

• Total Fat: 8.6 g
• Cholesterol: 2.5 mg
• Sodium: 74.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.9 g
• Protein: 16.1 g

The dietary needs meet for Banana Hemp Smoothie is Vegetarian