The recipe Banana, Plum, Raspberry Antioxidant Smoothie

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Banana, Plum, Raspberry Antioxidant Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Banana, Plum, Raspberry Antioxidant Smoothie!

Banana, Plum, Raspberry Antioxidant Smoothie

Banana, Plum, Raspberry Antioxidant Smoothie Recipe
Banana, Plum, Raspberry Antioxidant Smoothie

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants.

Banana, Plum, Raspberry Antioxidant Smoothie

What Course Is Banana, Plum, Raspberry Antioxidant Smoothie?

Banana, Plum, Raspberry Antioxidant Smoothie is for Breakfast, Snack.


How Long Does Banana, Plum, Raspberry Antioxidant Smoothie Recipe Take To Prepare?

Banana, Plum, Raspberry Antioxidant Smoothie takes several minutes to prepare.


How Long Does Banana, Plum, Raspberry Antioxidant Smoothie Recipe Take To Cook?

Banana, Plum, Raspberry Antioxidant Smoothie takes several minutes to cook.


How Many Servings Does Banana, Plum, Raspberry Antioxidant Smoothie Recipe Make?

Banana, Plum, Raspberry Antioxidant Smoothie makes 2 servings.


What Are The Ingredients For Banana, Plum, Raspberry Antioxidant Smoothie Recipe?

The ingredients for Banana, Plum, Raspberry Antioxidant Smoothie are:

1 C Kefir Plain w/probiotics or unsweetened yogurt
1 C Almond Breeze unsweetened vanilla
1 C Raspberries, fresh or frozen
1 Banana, fresh and peeled
1 plum
12 almonds, raw (optional)


How Do I Make Banana, Plum, Raspberry Antioxidant Smoothie?

Here is how you make Banana, Plum, Raspberry Antioxidant Smoothie:

Place liquids in blender then add raw almonds (optional) and blend. Cut up fruit into to help blend quicker. I have this for breakfast.Serving Size: 8 ozNumber of Servings: 2Recipe submitted by SparkPeople user DELORES204.


What's The Nutritional Info For Banana, Plum, Raspberry Antioxidant Smoothie?

The nutritional information for Banana, Plum, Raspberry Antioxidant Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 9.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.1 g

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