Breakfast

Basic Banana Soy Smoothie is for Breakfast.

Basic Banana Soy Smoothie takes 5 minutes to prepare.

Basic Banana Soy Smoothie takes several minutes to cook.

Basic Banana Soy Smoothie makes 1 servings.

The ingredients for Basic Banana Soy Smoothie are:

1 slice soft tofu
2 egg whites
1 cup soy milk
1 tbl wheat germ
1 tbl flaxseed meal
dash cinnamon
vanilla to taste
1 frozen banana

Here is how you make Basic Banana Soy Smoothie:

In blender add tofu and egg whites. Blend thoroughly. Add remaining ingredients except banana and blend again. Add banana and blend until chunks are gone. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MELISSATREADWEL.

The nutritional information for Basic Banana Soy Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 359.7

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 241.3 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 8.3 g
• Protein: 26.9 g