The recipe BK's Banana Cranberry Smoothie

Made From Scratch Recipes

BK's Banana Cranberry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BK's Banana Cranberry Smoothie!

BK's Banana Cranberry Smoothie

BK's Banana Cranberry Smoothie Recipe
BK's Banana Cranberry Smoothie

Tasty and pretty!

What Course Is BK's Banana Cranberry Smoothie?

BK's Banana Cranberry Smoothie is for Breakfast.


How Long Does BK's Banana Cranberry Smoothie Recipe Take To Prepare?

BK's Banana Cranberry Smoothie takes 5 minutes to prepare.


How Long Does BK's Banana Cranberry Smoothie Recipe Take To Cook?

BK's Banana Cranberry Smoothie takes several minutes to cook.


How Many Servings Does BK's Banana Cranberry Smoothie Recipe Make?

BK's Banana Cranberry Smoothie makes 2 servings.


What Are The Ingredients For BK's Banana Cranberry Smoothie Recipe?

The ingredients for BK's Banana Cranberry Smoothie are:

1.5 C plant milk (recipe calculated with soy milk)
1.5 C water
2 C frozen cranberries
2 frozen bananas, in chunks
4 dates
1 T flax seed
1 T chia seed
(stevia, if desired)


How Do I Make BK's Banana Cranberry Smoothie?

Here is how you make BK's Banana Cranberry Smoothie:

Blend all well.*I use a Vitamix blender. Serving Size: Makes approximately 1 quart.Number of Servings: 2Recipe submitted by SparkPeople user BLUE_KARMA.


What's The Nutritional Info For BK's Banana Cranberry Smoothie?

The nutritional information for BK's Banana Cranberry Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.3 g

What Dietary Needs Does BK's Banana Cranberry Smoothie Meet?

The dietary needs meet for BK's Banana Cranberry Smoothie is Vegan


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