Breakfast

Blueberry Banana Protein Smoothie is for Breakfast, Snack.

Blueberry Banana Protein Smoothie takes 5 minutes to prepare.

Blueberry Banana Protein Smoothie takes several minutes to cook.

Blueberry Banana Protein Smoothie makes 1 servings.

The ingredients for Blueberry Banana Protein Smoothie are:

1/2 cup coconut milk (refrigerated - not canned)
1/2 cup skim milk
1/4 cup nonfat plain greek yogurt
1/2 small banana
3/4 cup frozen unsweetened blueberries
1/2 scoop Jay Robb vanilla whey protein powder
1 tsp. chia seeds (optional)
1 tsp. ground golden flaxseed (optional)

Here is how you make Blueberry Banana Protein Smoothie:

Add milk and coconut milk to your blender along with yogurt, banana, and flax and chia (if using). Blend until banana is incorporated. Add protein powder. Blend. Add frozen blueberries and blend. You can add water if the smoothie is too thick/frozen for your taste.I like the combination of the banana and the yogurt to add thickness and substance to smoothies (plus protein and potassium). Try chia if you haven't -- great for adding energy to your day without caffeine! You can of course substitute any milk you prefer using -- soy, almond, rice, etc.Serving Size: Makes a 24 oz. smoothieNumber of Servings: 1Recipe submitted by SparkPeople user WILLOWKIM.

The nutritional information for Blueberry Banana Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.7

• Total Fat: 3.5 g
• Cholesterol: 5.0 mg
• Sodium: 177.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.3 g
• Protein: 25.8 g

The dietary needs meet for Blueberry Banana Protein Smoothie is Low Fat