Breakfast

Dougs Morning Banana Watermelon Smoothie is for Breakfast.

Dougs Morning Banana Watermelon Smoothie takes several minutes to prepare.

Dougs Morning Banana Watermelon Smoothie takes several minutes to cook.

Dougs Morning Banana Watermelon Smoothie makes 2 servings.

The ingredients for Dougs Morning Banana Watermelon Smoothie are:

Cottage Cheese, 2% Milkfat, .33 cup (not packed) (remove)
Kale, .5 cup, chopped (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Watermelon, 2 cup, diced (remove)
blueberries, dole frozen blueberries unsweetened unthawed, 1.5 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)

Here is how you make Dougs Morning Banana Watermelon Smoothie:

into blender and blend till smoothieServing Size: 2 20 oz servings approxNumber of Servings: 2Recipe submitted by SparkPeople user DIRKFOUR4.

The nutritional information for Dougs Morning Banana Watermelon Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.4

• Total Fat: 4.2 g
• Cholesterol: 3.8 mg
• Sodium: 134.3 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 7.8 g
• Protein: 8.1 g