Breakfast

Grapefruit Banana Berries Coffee Smoothie w/ Flax is for Breakfast, Snack.

Grapefruit Banana Berries Coffee Smoothie w/ Flax takes 5 minutes to prepare.

Grapefruit Banana Berries Coffee Smoothie w/ Flax takes several minutes to cook.

Grapefruit Banana Berries Coffee Smoothie w/ Flax makes 3 servings.

The ingredients for Grapefruit Banana Berries Coffee Smoothie w/ Flax are:

1 Banana
1 Grapefruit
1 cup whole strawberries
1/2 cup Blueberries
2 tsp Instant coffee
1 cup yogurt
3 tbsp flax

To make Lactose free, substitute with coconut milk/soy milk

Here is how you make Grapefruit Banana Berries Coffee Smoothie w/ Flax:

Yields 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JAGUAR27.

The nutritional information for Grapefruit Banana Berries Coffee Smoothie w/ Flax is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 173.5

• Total Fat: 5.6 g
• Cholesterol: 10.6 mg
• Sodium: 42.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.6 g
• Protein: 5.6 g

The dietary needs meet for Grapefruit Banana Berries Coffee Smoothie w/ Flax is Low Fat