Breakfast

Green Smoothie with Blueberry and Banana is for Breakfast.

Green Smoothie with Blueberry and Banana takes 2 minutes to prepare.

Green Smoothie with Blueberry and Banana takes several minutes to cook.

Green Smoothie with Blueberry and Banana makes 1 servings.

The ingredients for Green Smoothie with Blueberry and Banana are:

1/2 cup Orange Juice
1/2 cup Water
2 cups fresh spinach
1 banana
3/4 cup blueberries or 1 cup strawberries

Here is how you make Green Smoothie with Blueberry and Banana:

Put water and orange juice in blender first.Add Spinach and blend on high - until completely blended (about 30-45 seconds)Add Blueberries (or strawberries) and banana and blend until smooth*Optional - sometimes I add 2 Tbsp flax seed meal - it's a great source of Omega-3's. This adds 60 calories (nutritional data is entered in SP).Serving Size: Makes one 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user JAERENE.

The nutritional information for Green Smoothie with Blueberry and Banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 57.5 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 7.0 g
• Protein: 4.6 g

The dietary needs meet for Green Smoothie with Blueberry and Banana is Lactose Free