Breakfast

OMEGA Strawberry Banana Smoothie is for Breakfast.

OMEGA Strawberry Banana Smoothie takes several minutes to prepare.

OMEGA Strawberry Banana Smoothie takes several minutes to cook.

OMEGA Strawberry Banana Smoothie makes 2 servings.

The ingredients for OMEGA Strawberry Banana Smoothie are:

1 Cup Fresh Strawberries Halved
2 Small Bananas Cut
4 Tbsp Ground Flax (Optional)
1/2 Cup Vanilla Yogurt
3/4 Cup Pineapple Orange Juice (or just OJ if desired)

Here is how you make OMEGA Strawberry Banana Smoothie:

Prep the berries and bananas a day before by slicing them and freezing them. This negates the need for ice in your smoothies.Put frozen fruits in the blender with the flax seed, yogurt & juice....blend until smoothServe and enjoy. Put any remaining smoothie into popsicle molds and make frozen yogurt popsicles!If its too thick, beef it up with a little water or ice.The Flax Seed Is Optional, I use it for the Omega 3's, but it does have about 60 cals per serving, so if you're trying to save calories, you can make it without.Number of Servings: 2Recipe submitted by SparkPeople user BICKEY11.

The nutritional information for OMEGA Strawberry Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.6

• Total Fat: 6.0 g
• Cholesterol: 3.8 mg
• Sodium: 38.3 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 8.3 g
• Protein: 8.0 g