The recipe Peanut Butter Banana Avocado Sunflower Smoothie

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Peanut Butter Banana Avocado Sunflower Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Peanut Butter Banana Avocado Sunflower Smoothie!

Peanut Butter Banana Avocado Sunflower Smoothie

Peanut Butter Banana Avocado Sunflower Smoothie Recipe
Peanut Butter Banana Avocado Sunflower Smoothie

NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, fiber, good fats, carbs, protein, and zinc :)

What Course Is Peanut Butter Banana Avocado Sunflower Smoothie?

Peanut Butter Banana Avocado Sunflower Smoothie is for Breakfast.


How Long Does Peanut Butter Banana Avocado Sunflower Smoothie Recipe Take To Prepare?

Peanut Butter Banana Avocado Sunflower Smoothie takes 5 minutes to prepare.


How Long Does Peanut Butter Banana Avocado Sunflower Smoothie Recipe Take To Cook?

Peanut Butter Banana Avocado Sunflower Smoothie takes 5 minutes to cook.


How Many Servings Does Peanut Butter Banana Avocado Sunflower Smoothie Recipe Make?

Peanut Butter Banana Avocado Sunflower Smoothie makes 1 servings.


What Are The Ingredients For Peanut Butter Banana Avocado Sunflower Smoothie Recipe?

The ingredients for Peanut Butter Banana Avocado Sunflower Smoothie are:

2 medium Bananas
1/4 cup fresh or frozen Pineapple
1 medium Hass Avocado Hass
6 dried Figs
1/2 cup Sunflower Seeds, without salt
1/4 cup Wheat bran
2 Tbs creamy natural peanut butter


How Do I Make Peanut Butter Banana Avocado Sunflower Smoothie?

Here is how you make Peanut Butter Banana Avocado Sunflower Smoothie:

Put all the fruit in your blender (I use a ninja). Measure out .5 cups of sunflower seeds and then grind them. Add .25 cups of wheat bran for extra fiber!Add 2 TBS of Natural Peanut Butter (I use Smuckers Natural). Add some pure, soft water (reverse osmosis). Blend until smooth. Serving Size: 1 Large 3 cup SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user JESSEDIAN.


What's The Nutritional Info For Peanut Butter Banana Avocado Sunflower Smoothie?

The nutritional information for Peanut Butter Banana Avocado Sunflower Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,439.7
  • Total Fat: 81.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 175.8 g
  • Dietary Fiber: 37.2 g
  • Protein: 31.5 g

What Dietary Needs Does Peanut Butter Banana Avocado Sunflower Smoothie Meet?

The dietary needs meet for Peanut Butter Banana Avocado Sunflower Smoothie is Vegan


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